Yes, I know that climbing stairs tiring, especially if you do not usually do this every day and your life is not active enough. However, it brings a lot of benefits both healthy for your health and for your figure.
As you know, exercise daily is absolutely essential to maintaining good health. Attending to the gym or exercising on your own can be a good solution to keep fit, but for lack of time or sheer laziness often not present due attention to the physical exercise. Fortunately, some everyday gestures can also help you improve your health and fitness. One is climbing stairs, a practice that can be incorporated gradually to your routine daily so you will not be exhausting.
Benefits
In the same way that walking is beneficial to health, up and down stairs is too. If you get used to doing so on a daily basis, you will bring enormous benefits: you will improve your fitness, help you strengthen muscles and joints and will protect your heart and blood vessels.
In addition to improving blood circulation, up and down stairs also helps to maintain blood pressure, control diabetes and improve pulmonary resistance. Of course, being an exercise that strengthens the legs will help fight fatigue when performing other activities of daily living such as duck, take things from the floor or stay in one position for a long time.
Improve your physical
If all the above has convinced you not, know that climbing stairs is one of the exercises more calories burned. In fact, some studies have concluded that burn up to two times more calories than walking. What?s more, helps tone, firm, removes cellulite and prevents the uncomfortable varicose veins.
Source: http://nationalnursingreview.com/2013/01/benefits-of-stair-climbing/
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